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Watcha gunna need:

1 Cucumber

1 1/4 cups natural plain greek yogurt

3 tbsp hemp oil

½ squeezed fresh lemon

2 cloves garlic, crushed

2 tbsp chopped fresh dill

1 – 2 tbsp hemp seed nuts

Use a pinch of sea salt & freshly ground pepper

Cut cucumber in half, remove seeds if desired, and finely chop.

Place cucumber in bowl, add the yogurt and hemp oil, mix well

Add garlic and chopped fresh dill, top it off with some hemp seed nuts.

Season to taste with salt & pepper

Cover and chill until ready to serve




SERVING SUGGESTIONS: A healthy dip for fresh-cut vegetables, crackers or flatbread.

About the Author
What is Hemp Out? Hemp Out is a social movement in support of the Hemp culture , by educating, marketing, promoting, socially engaging with consumers on all things hemp to grow a movement we tagged as ‘HEMP OUT’ its purpose, to educated the masses on hemp . It started with 8 savvy women & a stellar digital media design guy that span our efforts across North America. The team with their diverse backgrounds ranging from Nutrition experts, Activists, technicians to writers & researchers seriously fell in love with this incredible story of the hemp plant. We all felt a need to bring forward truth as this plant itself is the most misunderstood little plant alongside by its illicit cousin marijuana… and yet both but, are a remarkably versatile plant, with protective properties, it feeds our planet, saves lives, provides jobs and supports sustainability; we simply knew our mission at the Hemp Out Agency is we must educate the masses.

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