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Hemp & Chia Blue Coconut Smoothie

Get stoked with this morning smoothie, high in antioxidants, essential fats & protein that feed the body, and stoke the Thyroid!!

Hemp & Chia Seed Blue Coconut Smoothie

1 banana frozen or fresh

30 gram organic hemp protein powder (47-60% protein )

1/4 cup coconut milk or coconut water

1/2 cup coconut flakes unsweetened

1/2 cup frozen blueberries

3 tbsp chia seeds

1 tbsp coconut oil

spring water  (enough to cover fruit in blender)

Blend & enjoy, enough for 2 healthy servings!

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About the Author
Teri Wallace

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