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Hemp & Chia Blue Coconut Smoothie

Get stoked with this morning smoothie, high in antioxidants, essential fats & protein that feed the body, and stoke the Thyroid!!

Hemp & Chia Seed Blue Coconut Smoothie

1 banana frozen or fresh

30 gram organic hemp protein powder (47-60% protein )

1/4 cup coconut milk or coconut water

1/2 cup coconut flakes unsweetened

1/2 cup frozen blueberries

3 tbsp chia seeds

1 tbsp coconut oil

spring water  (enough to cover fruit in blender)

Blend & enjoy, enough for 2 healthy servings!

About the Author
What is Hemp Out? Hemp Out is a social movement in support of the Hemp culture , by educating, marketing, promoting, socially engaging with consumers on all things hemp to grow a movement we tagged as ‘HEMP OUT’ its purpose, to educated the masses on hemp . It started with 8 savvy women & a stellar digital media design guy that span our efforts across North America. The team with their diverse backgrounds ranging from Nutrition experts, Activists, technicians to writers & researchers seriously fell in love with this incredible story of the hemp plant. We all felt a need to bring forward truth as this plant itself is the most misunderstood little plant alongside by its illicit cousin marijuana… and yet both but, are a remarkably versatile plant, with protective properties, it feeds our planet, saves lives, provides jobs and supports sustainability; we simply knew our mission at the Hemp Out Agency is we must educate the masses.

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