Spotted in media: Dr Oz: Eating At Bedtime, Hemp Seeds GLA & Cinnamon Regulates Insulin
Hemp Seeds – Dr. Turner explains that Hemp Seeds help us to burn fat because they are a source of GLA, which is a type of fat that helps you cut belly fat. They are rich in fiber, which will help you feel full. Simply adding 2-3 tablespoons to your smoothies or sprinkled over your salad makes Hemp Seeds a super hormone-balancing food.
Cinnamon – Dr. Natasha Turner says that she adds ½ to 1 teaspoon of cinnamon to her coffee every single day and if you do this for 30 days you will have better insulin balance. She says that better insulin means less belly fat and cinnamon can also be added to your smoothies or ricotta cheese making it an easy and delicious way to optimize your hormones.