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Confession: “My bag of Hemp Hearts has been sitting in my pantry since…” She inspired herself 25 ways to use Hemp Hearts since!!

lovehempDo you have a giant bag of Hemp Hearts sitting in your pantry? If so, welcome to the club, darlin’. Because I’ve got the same thing, purchased at a wholesale grocery store a few weeks ago. I was reeled in by all the health benefits–full of protein (nearly 10 grams of plant-based protein per 30 gram serving size), massive Omega-6 and Omega-3‘s and lots of personal testimonials, including support against arthritis, eczema, blood pressure, and weight management. Sign me up, I thought. But as new products have a tendency to do, my bag of hemp hearts has been sitting on the shelf since, barely used in my day-to-day cooking.

Which just doesn’t seem right. Which is why I decided today is the day. If I can find 25 super-simple ways to use Hemp Hearts, then I might just feel inspired enough to…well..start using them!

Below is my list. If you have your own favorite uses for this healthy seed, leave a comment!

1. Grab a handful for snack and eat them raw

2. Sprinkle over yogurt for an easy parfait

3. Toss into a morning smoothie

4. Sprinkle over salads

5. Mix into homemade granola

6. Toss into cookies

7. Add to rice krispy treats

8. Sprinkle inside quesadillas

9. Sprinkle over pizza with parmesan and crushed red pepper

10. Dip bananas in Greek Yogurt, then in Hemp  Hearts for an easy afternoon snack

11. Sprinkle on top of peanut butter sandwiches

12. Stir into stews and soups

13. Roll into pie crusts

14. Sprinkle over a morning bowl of cereal

15. Stir into a bowl of oatmeal

16. Mix into coconut oil and spread on toast

17. Stir into muffins

18. Add to banana or zucchini bread

19. Toss into coleslaw

20. Press into homemade hamburgers for extra flavor and protein

21. Stir into homemade chili

22. Mix into homemade meatloaf

23.  Sprinkle over hummus and enjoy with veggies

24. Mix into the breadcrumb topping on any recipe

25. Whisk into pancake or waffle batter

What do you do with your Hemp Hearts?


About the Author
What is Hemp Out? Hemp Out is a social movement in support of the Hemp culture , by educating, marketing, promoting, socially engaging with consumers on all things hemp to grow a movement we tagged as ‘HEMP OUT’ its purpose, to educated the masses on hemp . It started with 8 savvy women & a stellar digital media design guy that span our efforts across North America. The team with their diverse backgrounds ranging from Nutrition experts, Activists, technicians to writers & researchers seriously fell in love with this incredible story of the hemp plant. We all felt a need to bring forward truth as this plant itself is the most misunderstood little plant alongside by its illicit cousin marijuana… and yet both but, are a remarkably versatile plant, with protective properties, it feeds our planet, saves lives, provides jobs and supports sustainability; we simply knew our mission at the Hemp Out Agency is we must educate the masses.
  1. Tyler J Hoff Reply

    This is a super good reminder of the the many uses for hemp! Thank you for sharing. I especially like to make hemp seed coconut yogurt and hemp ice cream!

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