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Benefits Of Consuming Hemp

HEMP is BFF!

Benefits of consuming hemp  

Grown in the Northern hemisphere, hemp plant takes approximately 3-4 months to mature. You can consume hemp directly or consume hemp products such as hemp milk, hemp oil, hemp cheese substitutes, and hemp-based protein powder.

Hemp can easily be confused with marijuana. Although they belong to the same family, the two plants are very different. Marijuana is known for its high content of tetrahydrocannabinol (THC) while hemp contains a little trace of it.

Nutritional benefits of consuming hemp

Hemp seeds are superfoods with a rich nutritional profile, which enables them to offer many health benefit

Benefits of consuming hemp  

Grown in the Northern hemisphere, hemp plant takes approximately 3-4 months to mature. You can consume hemp directly or consume hemp products such as hemp milk, hemp oil, hemp cheese substitutes, and hemp-based protein powder.

Hemp can easily be confused with marijuana. Although they belong to the same family, the two plants are very different. Marijuana is known for its high content of tetrahydrocannabinol (THC) while hemp contains a little trace of it.

Nutritional benefits of consuming hemp

Hemp seeds are superfoods with a rich nutritional profile, which enables them to offer many health benefits. Some of the benefits include:

Healthy fats

The American Heart Association indicates that you should consume two 3.5 ounce servings of fish every week, to get omega-3 fatty acids. Without regular consumption of fish, you will not get enough DHA or EPA.

While fish is the primary source of omega-3 fatty acids, hemp is a plant-based source of concentrated omega-3 fatty acids. However, these omega-3 fatty acids are alpha-linolenic acids which are poorly converted to DHA and EPA at a prolonged rate in the body.

Regardless of this slow rate of conversion, ALA is a rich source of healthy fats, especially for those who don’t consume fish or eggs.

Protein source

Hemp is a rich source of all the essential amino acids. It does not contain phytates like other plant protein sources, which interferes with the absorption of essential minerals.

Hemp seeds have almost the same amount of proteins as soybeans. In about three tablespoons of hemp seeds, there are 9.46 g of protein.

Amino acids are necessary for most of the body processes. The body cannot produce all of the nine amino acids. Therefore, they have to be absorbed through ingested food. Very few plant foods are rich sources of proteins; hence, hemp seeds should be top of the list of a vegetarian diet. In particular, they have plenty of arginine amino acid, which helps maintain your heart health.

Minerals and Vitamins

Hump seeds are known to be rich in varieties of vitamins and minerals such as:

  • Vitamin E
  • Phosphorous
  • Magnesium
  • Potassium

Besides, they are also good sources of Zinc, Iron, and Vitamins B.

Fiber

Because most of the fiber in hemp seed lies in the outer shell, it’s wise to buy hemp seeds with their shells still intact. But, even without the shells, hemp seeds always make a rich source of fiber, where three tablespoons give you 1.2 g of fiber.

The following are the benefits of consuming fiber every day:

  • Appetite reduction
  • Weight management
  • stabilizes your blood sugar level
  • Gut health promotion

The nutritional profile of hemp seeds

Hemp seeds are plant-based sources of protein, healthy fatty acids, and fiber. According to the United States Department of Agriculture (USDA), three tablespoons of hemp seeds contains the following nutritional nutrients:

  • 9.47 g of protein
  • 2.60 g of carbohydrates
  • 1.20 g of fat
  • 14.62 g of total fatty acids
  • 1.62 g of monounsaturated fatty acids
  • 11.43 g of polyunsaturated
  • 1.38 g of saturated fatty acids

s. Some of the benefits include:

Healthy fats

The American Heart Association indicates that you should consume two 3.5 ounce servings of fish every week, to get omega-3 fatty acids. Without regular consumption of fish, you will not get enough DHA or EPA.

While fish is the primary source of omega-3 fatty acids, hemp is a plant-based source of concentrated omega-3 fatty acids. However, these omega-3 fatty acids are alpha-linolenic acids which are poorly converted to DHA and EPA at a prolonged rate in the body.

Regardless of this slow rate of conversion, ALA is a rich source of healthy fats, especially for those who don’t consume fish or eggs.

Protein source

Hemp is a rich source of all the essential amino acids. It does not contain phytates like other plant protein sources, which interferes with the absorption of essential minerals.

Hemp seeds have almost the same amount of proteins as soybeans. In about three tablespoons of hemp seeds, there are 9.46 g of protein.

Amino acids are necessary for most of the body processes. The body cannot produce all of the nine amino acids. Therefore, they have to be absorbed through ingested food. Very few plant foods are rich sources of proteins; hence, hemp seeds should be top of the list of a vegetarian diet. In particular, they have plenty of arginine amino acid, which helps maintain your heart health.

Minerals and Vitamins

Hump seeds are known to be rich in varieties of vitamins and minerals such as:

  • Vitamin E
  • Phosphorous
  • Magnesium
  • Potassium

Besides, they are also good sources of Zinc, Iron, and Vitamins B.

Fiber

Because most of the fiber in hemp seed lies in the outer shell, it’s wise to buy hemp seeds with their shells still intact. But, even without the shells, hemp seeds always make a rich source of fiber, where three tablespoons give you 1.2 g of fiber.

The following are the benefits of consuming fiber every day:

  • Appetite reduction
  • Weight management
  • stabilizes your blood sugar level
  • Gut health promotion

The nutritional profile of hemp seeds

Hemp seeds are plant-based sources of protein, healthy fatty acids, and fiber. According to the United States Department of Agriculture (USDA), three tablespoons of hemp seeds contains the following nutritional nutrients:

  • 9.47 g of protein
  • 2.60 g of carbohydrates
  • 1.20 g of fat
  • 14.62 g of total fatty acids
  • 1.62 g of monounsaturated fatty acids
  • 11.43 g of polyunsaturated
  • 1.38 g of saturated fatty acids

This to name a few key benefits about Hemp, as always its our #1 Superfood BFF!!

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